Tag Archives: tonglen

Some Buddhist ways to work with emotional overwhelm

The Buddha taught that disturbing emotions, such as anger, fear, jealousy, and attachment, are not to be denied or suppressed but recognized, felt, owned, and thoroughly processed. That process can take time and needs to be respected, but in the meantime, … Continue reading

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Posted in Back to the World, Dharma Pep Talks | Tagged , , , , |

OM MANI PEME HUNG

This morning Pema Chödrön’s Facebook page shared a quote from her book, No Time to Lose: “The next time you go out in the world, you might try this practice: directing your attention to people—in their cars, on the sidewalk, … Continue reading

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September 2008, 4:00 a.m.

Ha, ha, it’s not really 4:00 a.m. as I write this. I just wanted to echo the title of the first post I wrote, a year ago this month. Normally at 4:00 a.m., we are starting our first meditation session … Continue reading

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Posted in Year One 2008 | Tagged , , , , , |

Any Time, Anywhere!

September 2008 One of the great things about being a Buddhist is that no matter where you are or what you’re doing, and no matter how bleak—or how perfect— things may look at any given moment, there’s always something you … Continue reading

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