Tag Archives: happiness

18 ways to catch ego-clinging in the act!

I can think of two situations in life when it’s painfully obvious that ego-clinging is counterproductive. The first is in dealing with very young children. The second is in dealing with dementia. In neither case will you ever win an argument … Continue reading

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Lather, rinse, repeat

“Mind is empty. You can change your thoughts.”  –Lama Norlha Rinpoche We are taught in the Seven Points of Mind Training, “Be grateful to everyone,” and “Rely all the time on a joyful mind.” How can we put this into … Continue reading

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Mind the gap: digital edition

As you may know, we had a visit last week at KTC from Dr. Alex Soojung-Kim Pang, author of The Distraction Addiction and teacher of contemplative computing. He talked to us about some ways to tame the hold digital technology … Continue reading

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OM MANI PEME HUNG

This morning Pema Chödrön’s Facebook page shared a quote from her book, No Time to Lose: “The next time you go out in the world, you might try this practice: directing your attention to people—in their cars, on the sidewalk, … Continue reading

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The Most Fun You Can Have

February 2010 Dear Friends, Losar Tashi Delek! Happy Tibetan New Year! (as of February 14) I don’t know if our local groundhog saw his/her shadow on February 2. (As you know, every day is Groundhog Day here in retreat.) My … Continue reading

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Happiness 102

November 2008 A previous post focused on Lama Norlha Rinpoche’s advice that the secret to happiness in this lifetime is, in all our relationships, to focus on people’s good qualities and kindness rather than on their faults and negative behavior. … Continue reading

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Happiness 101

October 2008 A few years ago, during one of Lama Norlha Rinpoche’s visits to New Hampshire, he gave a public talk at the Unitarian Church in Portsmouth on the topic of how to be happy. The gist of his advice … Continue reading

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Equal Taste

June 2008 Three-year retreat is the best possible place to be; and most of the time it feels like the best possible work to be doing, and I am very mindful of how lucky I am to have this rare … Continue reading

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