Tag Archives: distraction

37 practices: verse 3, part 1 of 2

3. To rely on solitude When I avoid conditions that disturb me, / Emotional afflictions lose their strength. When there are no distractions to engage me, / My dharma practice grows to fill the space. Awareness – knowing – rigpa … Continue reading

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Mind the gap: digital edition

As you may know, we had a visit last week at KTC from Dr. Alex Soojung-Kim Pang, author of The Distraction Addiction and teacher of contemplative computing. He talked to us about some ways to tame the hold digital technology … Continue reading

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