Tag Archives: anger

Some Buddhist ways to work with emotional overwhelm

The Buddha taught that disturbing emotions, such as anger, fear, jealousy, and attachment, are not to be denied or suppressed but recognized, felt, owned, and thoroughly processed. That process can take time and needs to be respected, but in the meantime, … Continue reading

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Compassion versus Wisdom

OK, the title is a trick–as we know, compassion and wisdom are complementary, and in the end of course there is no difference between them at all. Buddhahood, enlightenment, full awakening is the ultimate development of both, and they are ultimately undifferentiable, … Continue reading

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Lather, rinse, repeat

“Mind is empty. You can change your thoughts.”  –Lama Norlha Rinpoche We are taught in the Seven Points of Mind Training, “Be grateful to everyone,” and “Rely all the time on a joyful mind.” How can we put this into … Continue reading

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